Protected: Essential Oils Newsletter May!

This content is password protected. To view it please enter your password below:


Protected: April Essential Oil News letter!!!

This content is password protected. To view it please enter your password below:


Why I am incredibly NOT lucky: what I learned this St. Patty’s Day.

A lot of people have told me over the years that I live such a charmed life. And you know what? They might be right.

-Right now I live in San Diego and can spend any day that I am not working outdoors in gorgeous weather.

-I have a decent job. Don’t love it this time. But I don’t hate it.

-I leave work most days feeling fulfilled and like I helped someone (or quite a few little someones).

-I am healthy, alive, and physically able to do things I love… like dancing, hiking, aerial silks.

lucky

I could go on and on but by now you are probably thinking “okay I get it, you are lucky. You can stop rubbing it in our faces now”.

This St Patty’s day had me wondering if I indeed was lucky. I mean, in retrospect, a ton of my life has just kind of worked out. I got a scholarship to college and made it in to nursing school. I’ve always had amazing friends, and been pretty money savvy so I didn’t have to miss any bills or skip out on things I wanted to do.

But I could also look at it from the other end. Unlucky.

Growing up in my house was not always happy or peaceful. My parents divorced when I was a teenager and that left me living out of a bag in between houses all the time. One of my favorite men in the whole world passed away a few years ago… it makes me feel so sad that my grampa will never meet my future husband or get to hold my babies. I spent September –December of last year feeling miserable and stuck in Los Angeles. Since I live a gypsy job I often don’t see my good friends or family for long periods of time. I miss out on life events. I work a dang stressful and tiring job. The love of my life lives 2000 miles away and the stretches in between seeing him feel like eternity sometimes.

I am incredibly NOT lucky.

rainbow

Luck leaves me feeling powerless…like someday, maybe, if I’m lucky, I will stumble on a pot of gold at the end of a rainbow and life will be easy.  But if I don’t find that I am stuck in poor luck… or just mediocre circumstances.

Instead of believing in luck… I believe in being thankful no matter what the circumstance.

As I drove Tuesday night I really started to think about all the things I was thankful for. Not those big theoretical things like love, family, blah blah blah. But specific things. Like the car I was driving. It’s such a blessing to me, and it runs, and is nice (even with the scratches I’ve put in it…oops). I had coffee that gave me energy to go dancing that night! I have friends who live all over the world, seriously how cool is that? I have an incredible dad who supports me and wants to be in my life. My mom is one of my best friends and always has such wisdom to share with me. (obviously these are not in any type of order, love you mom and dad!).
james 1 17

James talked about how every good and perfect gift is from God (James 1:17). As I drove to dance on St. Patty’s day I felt so blessed. I thanked God for all these things that some people might consider lucky…. But I know better.

And you know what? I felt sooo happy that night, excited to be alive, and be me.

My happiness isn’t dependent on some random chance of good or bad luck, God provides us gifts whether or not we choose to recognize them. Matthew tells us God causes his sun to rise on and sends the rain to both the evil and the good in this world ( Matthew 5:46). God is there. He loves you. He didn’t promise it would be easy. I don’t feel lucky but feel thankful to know He cares for me.

thankful heart


Hakuna Matata

Have you every stopped to think about the preposterousness (I may have just made up a word there) of Hakuna Matata? *cue music* “It means no worries for the rest of your days….Its our problem freeeeee, philosophyyyyy, Hakuna Matata”.

Hanako

So really, just dont worry about it, and you wont have problems FOR THE REST OF YOUR LIFE. 

I’ve sung this Lion King classic more times than I can count…. and I believe I actually took comfort in the words. Up until a few months ago I lived under the perspective that God is good and that if I just stayed positive everything would work out.

And then for probably the first time in my life, I wasn’t doing so well. At most moments I felt an inner panic in my chest. I felt on the verge of tears all the time but I didn’t know why. A few times at work I balled. I slept during the day on my days off. I had never felt like this before and it made me feel afraid. What was wrong with me? I finally understood why people post those seemingly negative statuses on facebook… one night I wanted to post about how sad I felt… just so someone knew, so I wasn’t alone in crying before I fell asleep.

It was through that I realized that you cant reason away worries with a positive attitude.

Jesus even said “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33).

Life is tough sometimes.

beadle's sermon.051

I’ve always loved that…. dancing is on the other end of mourning. There is a time for every thing.

What is missing from Timon and Pumba’s motto is the HOW. How do I not worry and be problem free when my life is filled with things that I feel anxious about?

God answers that through Paul in his letter to the Philippians.

philippians_4-6_3x5

God says “do not be anxious”. But He doesnt leave it for us to figure out how to not have the worries we are going to have. He asks us to come to Him. The God who created the world, who knit me and you together, the God who knows how many stars are in the sky (psalm 147:4)….and also knows how many hairs are on my head (Luke 12:7). (which is amazing because I lose quite a few each day. How crazy is it that God keeps track of such minuscule things?). God is the only one who knows all of my struggles, and the desires in my heart, and still promises me He wants my good.

This wonderful God wants me to bring my worries and anxieties to him. To pray to Him in every situation. He desires that. And I think the answer of the HOW is found in the following verse.

Philippians_4-7_Image

God doesn’t promise to make our lives easy. Or even worry free. But if we come to Him with our worries, anxieties, cares, concerns, dreams, hopes…. He will give us PEACE. And for that I am ever thankful.

He-Has-Made-Everything-Beautiful-In-Its-Time_large

And I am feeling much better than before. God brought me through that rough couple of weeks. It didn’t feel good but I learned a lot and I feel happy again!

This morning I was worrying about a particular person and I decided that instead of spending my time dwelling on that I am going to pray each time they come to mind. What a better use of my time and energy than stalking them on facebook and wondering about them and just plain worrying. I encourage you too… if there is something heavy on your mind lately, why not try telling God about it? He cares for you. ❤


The Sweet Life

I’m sitting here at LAX listening to the murmurs of the people around me and the click click of bags and high heels on the tile walkway, feeling excited to do one of my favorite things… flying. I love it because it means an adventures and new places. This weekend I am off to Sacramento for Capital Swing! The excitement just hit me about an hour ago. Since moving to LA, I’ve lived such a full, warm, and in the moment life. It feels so good to enjoy each day for what is it and let tomorrow be tomorrow.

Although, all the fun I’ve been having has prevented me from updating as much as I would like… so here goes the cliffnotes version of the last month 🙂

These wonderful people are my roomies! Love them. I lived downstairs on the futon for 2 weeks and am now sharing a room with the lovely Nicole. If you had asked me where I would be living in LA a few months ago, I never would guessed that I would be able to stay somewhere as great as this. While it might be fabulous to have a cute space of my own… its even more fabulous sharing life with these 3. I love waking up and finding someone downstairs to chat with in the kitchen, coming home from work to friends and delicious dinners, movie nights (which I totally stink at staying awake for hobit 1/2, monsters university, oz,… except last night I rallied and made it! Now You See Me was awesome!!), random adventures, and the revolving door of people who are constantly visiting “the pad”. It is such a blessing to get to stay here.

image 

One of my first adventures was hiking with Demetre and Johnny. We went up to the Observatory in Griffith Park and took a trail up to a lookout across from the Hollywood sign.

image

 

This is a panorama from Downtown LA all the way to the Hollywood sign. Amazing.

imageIt was super polluted but it made for an unbelievable sunset 🙂

image

I also went hiking with Caitlin (another travel nurse who works in pediatrics) to a waterfall. There are so many hidden gems here in the city.

image

Last Saturday I adventured down to Santa Monica. I spent the day enjoying the sun, listening to amazing live musicians playing on the 3rd street promenade and people watching. I even got to watch the sun set over the water on the Santa Monica Pier.

image

Living the sweet life 🙂


Coffee house catch up

One of my favorite things in the world is having a coffee date with a friend… sitting on the comfy sofa chairs, warm coffee cup in hand, swapping stories, Norah Jones playing in the background, and that amazing eau de coffee and pastries in the air.

How have you been?! What have you been up to? How’s work? What’s new? How are all of our friends doing?

I would tell you about how crazy it feels to live in a new city. I drive around and feel shocked that I actually did it. I left Arizona and am living in a new place. I like my job so far, but it feels so different from back home.

I am working here at Kaiser LAMC off Sunset boulevard and I am staying at a place 1.2 miles away. I am pretty sure my 4 minute commute is an enigma unheard of never happens here in LA (I do make up for it driving an hour to get everywhere else though)

Image

The hospital is seriously gigantic. I feel like I am finally getting the hang of how to get places… but this place is crazy. I’ve found 5 sets of elevators that open up to different places on the floor that don’t always connect. I’ve definitely gotten off the elevator a few times and looked so helpless and lost that people came to my rescue to help me find the exit or where ever I was trying to go.

Travel orientation was comically horrible… it felt super unorganized and the educator told us horror stories of mistakes and things that have gone wrong at Kaiser and what do you know, a travel nurse did it. It became the running joke between us… “oh a medication was given to the wrong patient”… we would mutter and laugh under our breath “i bet it was a traveler”.

I got 2 days of orientation on the pediatric floor…. to learn everything. It was so difficult to go from feeling so comfortable and confident on my unit back home to feeling super incompetent. Thankfully most of the staff on the pediatric floor is helpful and happy I am there to help. That makes asking those silly questions a ton easier.

My second day working on my own felt so much more like home with developmentally delayed patients, renal, and seizures. I loved it. The patients seem to be lower acuity than what I am used to and we only get 3 patients (which is amazing, thank you California unions), not to mention in the morning the resource nurse makes sure you get your 15 minute break (say what?!).

I feel like I am going to like it here 🙂

 


Cali life

image

So I’ve officially been living the Cali life for 10 days and I love it. I made it out safe and sound, and had such great songs to jam, listen, dance to on the drive to Los Angeles (thanks Ian, Kevin, Jonathan/Terra, Ellen, and Craig for each of your playlists!). A few hours after I arrived in town, that night Jonathan and Terra so graciously picked me up and brought me to the Clubhouse for my first night of dancing here!

Monday I had training and got to meet all of the travelers who were starting at Kaiser! We got done early so in true california girl fashion I put on a swimsuit and a dress and headed to the beach to enjoy the sunny, 80 degree weather. Venice beach was well… interesting. From a skatepark overlooking the beach, street performers walking on broken glass, “medical” marijuana shops, to muscle beach “macho men” working out for show, there was definitely a lot to see. I even made a new friend from puerto rico and  sat in the sand and watched the sunset (picture at the top) 🙂
…..
Prior to the move I spent a week out in Cancun for my dad’s wedding! It is so beautiful there and now I get to welcome a new stepmom and brother and sister officially into my life 🙂
It rained every day except one...

It rained every day except one…

Brother!
Turquoise water

This was my favorite spot on the resort 🙂
1064473_10201391894574735_49868534_o

Cabin Trip!

A few fun memories from the cabin trip with Miranda, Bryce, Adrienne, Jordan, Corey, Brittany 1, and Brittany 2.

The drive started from the Bennett’s. I rode with Adrienne and Jordan and Blue, their gigantic but sweet Great Dane. She did surprising well in the back seat. Even with the entire car singing along to the Pitch Perfect soundtrack. so fun.

This is my new favorite sweater 🙂 It is pink and a true sentiment at the moment. Also, how pretty is Arizona? and this was less than an hour from my house.

image

We stopped for breakfast in Payson at this cute family restaurant castle. It was surprisingly super cheap (maybe even cheaper than Denny’s) and had pretty good food 🙂
image

Sadly the only snow we saw was on the Rim. Too warm for snow at the cabin this year…but we still had a blast! Watched Pitch Perfect (I decided that I am in love with Jesse, seriously I was sold during the scene where he holds the records up at the radio station. Pretty sure if he proposed I would say yes). Lolz. And Catch Me if You Can… super intense, and kind of brilliant. Crazy that it is based on a true story.

image

We played lots of games! Thanks Bryce for the fun contributions from the White Elephant gift exchange. I’m pretty sure his goodwill present (he said only cost him $6.50) might have been the best gift. It included Life, girl talk, true colors, and a game called octopus which is kind of like a human twister (see photos below).  Also, I feel like I have the most fun playing cards against humanity with this group of friends. Maybe because we play in a  mildly conservative fashion, the answers we picked are witty and potentially disturbing but don’t make me feel like a part of my spirit is dying inside because I was present for such dirty, disturbing, gross, horrible answers. I also really appreciated Jordan throwing away a few of the cards that should never be played. EVER. Corey’s set for “what did I lose my virginity to” may have been the funniest round I have ever participated in. The Force. hahaha. Adrienne I would have picked yours. 😛 I can’t remember which card won that but they were all hilarious.

One of the other White Elephant gifts was fireworks, which we may or may not have used on a no burn day. One of them went so high it almost touched a tree. The picture doesn’t even do it justice.

Human Twister was so funny! Flexible dancers for the win 🙂

image

It was super fun and I am glad to have spent time with these friends before I leave for California. Although, the weekend might have been a bit more pleasant without the ear infection. The pressure and pain feel so scary. I will definitely have more sympathy for kiddos when they have ear infections. I am on day 3 of feeling pain and lots of pressure, but am taking things for it and hope it gets better soon. Feeling a bit scared to fly on a plane and leave the country Thursday. I am going to stock up on decongestants though and hope my eardrum doesn’t burst on the flight. My daddy is quite worried about me and was so sweet to drive meds over to me tonight (I don’t really like to go to the doctor, but he is making me take antibiotics… I mean he drove all the way to my house at 9pm with Tylenol, Benadryl, ear drops, and amoxicillin). So I am self medicating with the hopes it resolves by Thursday… and praying that I don’t have any complications while in Cancun. Prayers are appreciated!

Until next time 🙂


Adventure time in 19 days

“One way to get the most out of life is to look at it as an adventure.” -William Feather
I feel like my life is an adventure 🙂 In 2013 I spent 21 weekends traveling, from San Diego, Los Angeles, Washington DC, Denver, Vegas, San Francisco, Sacramento, and Prescott (and a couple “staycations” in Phoenix). It was awesome. I made new friends, learned about myself, laughed until I cried, ate lots of yummy places, and did the touristy thing. I really love traveling… Well I actually think I really love dancing and combining it with traveling is the perfect duo.
In just a few weeks I am going to combine both traveling and dancing with one more thing I love… being a pediatric nurse. I’m pretty sure I repeat on a daily basis “I cant believe I am moving to LA”. I cant believe it because I have been wanting to be a travel nurse since I was in nursing school. and because change feels kind of scary and unknown.
I feel thankful to be part of a travel nurse group, “gypsy nurses” as they call themselves, it is good to “know” people who are doing something similar in life to what you are doing. It makes walking into a new hospital, on a different unit than my home one, with people I don’t know, feel a lot easier. They also can remind me to pack light. I guess my table top ironing board that I use a few times a month doesn’t fall into the light category. I just get me, my espresso machine, and whatever fits in my altima (shoes. shoes. shoes. shoes. more shoes, clothes, toiletries, french press, juicer, i guess i’ll leave the normal coffee maker at home) 🙂

All I have left until my big adventure is two more days of work at Phoenix Childrens, two trips (Cabin adventures and Cancun for daddy’s wedding), and then two days to pack up my life and  head out to California 🙂


Free coffee and lessons in people skills

The other morning I was running a little behind on getting ready for work, I am guilty of taking time to redo the hair, so I didn’t have time to make my usual breakfast. As I was leaving I had to decide between these evils:

Kristen when she's hungry and crazy busy at work vs unhealthy, probably fake, processed breakfast

I went with the Mickey D’s, the obvious choice of course, and went through the drive-thru. Immagine my surprise when I pulled up to the window and the cashier says “how about a free coffee with that?”. Now you may think to yourself “the cashier was probably just hitting on her”. Maybe. But the thing is, I get free coffee all the time. I started working nights at the hospital over a year ago and would stop in at a Starbucks before work. One day the barista gave me free coffee, and it was probably just because he wanted me to go out with him (as he asked me out the next week… sorry fella I only am interested in people who love jesus). But then the other baristas started giving me my coffee for free, until there were four of them that would make my drink and say don’t worry about it (girls included).

At that point I began to wonder…

Was it my wonderfully cute nursing scrubs or what I had learned from Mister Carnegie?

I think I owe my many free coffees to Mister Dale Carnegie. During that horrible, no good, awkward time we all suffer through called junior high, I felt like I couldn’t make friends. I discovered this wonderful book that sparked a flame of interest in me to study the way people worked, what body language meant, how to be a good conversationalist, and be a better friend.

Here are 5 things I learned from Dale Carnegie (that I find valuable on a routine basis).

  1. People are interested in themselves. An example I remember from the book is that a person’s painful hang nail is a bigger and more important deal to them than starving children, world crisis, etc.
  2.  That basic truth being understood, take an interest in others. Ask questions about them, find out what they are passionate about and ask about it.
  3.  You can win more flies with honey than vinegar.
  4. No one wants to be proved wrong or corrected. If what they say wont hurt them or anyone else, save them the embarrassment. Who cares if Jefferson was the 3rd president and not the 4th?
  5. Smile 🙂 “The expression one wears on one’s face is far more important than the clothes one wears on one’s back” (Carnegie, p.66).

What I didn’t tell you before is that the baristas became almost friends to me and that I looked forward to seeing a few times a week. There was Mike who liked to party every weekend and tell me about his adventures. Audrey was an aspiring comedian who dreams of moving to california. Adam spent the summer in france studying abroad and had the coolest adventures there. Johnny was going to school for business and hopes to start his own when he is done. The last guy is the picture of why taking an interest in others is so important. He would always charge me for my drink until one day he asked me how I was doing and I returned the question and actually took the time to listen. He said he had a busy day at school and I asked him what he was studying and a few questions about his classes and then that day he charged me for a grande refill. Any subsequent time he was there he only charged me the 55 cents and would tell the new baristas to do the same.

Dale Carnegie was right. Maybe taking a few minutes to be genuinely interested in others may be in your best interests too. In my case I gained a few new friends and saved some major $ at Starbucks.